“Optimize Your Life”

Weekend Beach Retreat .

Body4Yoga teamed up with Dr. Susan of Better Energy Everyday and Javier Garcia of The Convergent Method for an unforgettable weekend at the Pier Walk Hotel in Deerfield Beach, Florida.   

During the weekend you’ll have the opportunity to Network, Learn from Holistic Healers & have enough Free Time to Explore.

Daily opportunity to swim the ocean or the pool, local activities, connection with other participants and a beautiful beach town to venture. 

Bring your bathing suit, natural sunscreen, comfy clothes, comfy shoes

What’s included:

  • Breakfast: Fresh Fruit, Juice and organic coffee.

  • Light Lunch

  • Morning and Evening Yoga: Sun and Moon Salutations

  • Sound Healing: Experience the healing benefits of sound

  • Workshops: Various topics on health and wellness

  • Activities: Active workshops on mind, body, consciousness

What's not included:

  • Transfer in/out: Transportation to the hotel

  • Dinner (Note: Surrounding area restaurants and rooms with a kitchen available)

  • Hotel is not included in pricing. Receive discount code and link for hotel reservations after booking.  Hotel Stay: Room block available at Pier Walk Hotel (460 S. Ocean Drive, Deerfield Beach, FL 33441)

Following is a bit of what you can expect from each of us during this weekend getaway.  And even though we have filled the retreat with so much, we made sure to leave you with just the right amount of free time for "ME time" and relaxation.

 

What To Expect

Body4Yoga will get the day started with a Sun Salutation Yoga practice.  Sound Healings, Pranayama (breathwork) activities and Meditation sessions.   With a Moon Salutation under the stars. 

Bring your workout clothes, yoga mat, reusable water bottles.

Add-ons Available:

  • Private Mini Sessions Available (Sound Healing & Yoga)

Better Energy Everyday, Health Talks, Self-Care Tips & Holistic Healing

Daily health workshops on various topics, Nutrition Basics with live cooking demonstrations, and an opportunity to learn Hands-on Approaches to Self-Care.

Bring a journal or notebook, pen, markers, highlighters:

Saturday and Sunday Workshops times vary.  Sessions will be 30 mins with a 15 min Q & A

Add-ons Available:

  • Private Chiropractic Care

  • Private Applied Kinesiology

The Convergent Method, Mind, Body & Consciousness Talks, & Holistic Massage

Daily workshops on various topics, Connection of the Mind, Body, Consciousness, and an opportunity to learn Hands-on Approaches to Self-Care.

Bring a journal or notebook, pen, markers, highlighters:

Saturday and Sunday Workshops times vary.  Sessions will be 30 mins with a 15 min Q & A

Add-ons Available:

  • Private Massage

  • Private Biodecodification

*Retreat Cost does not include hotel / **ask about possible payment plan