Bend, twist and stretch with us every Thursday at 10:00am at our Free Chair Yoga session only on ZOOM led by our very own Diana and sponsored by McCarthy Financial Group, PA.
This live ZOOM class is a great way to increase your flexibility, build strength and boost your mood while reducing stress. Without ever leaving your seat, you can take advantage of the many benefits of chair yoga. We invite you to join us online if you are struggling with limited mobility, balance issues, stubborn stiffness or if you're simply just trying to get a light workout session in to start your day.
